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Name: KFC
Address: 91-1001 Kaimalie St, Ewa Beach, HI, 96706
Telephone: (808) 689-0407
Price range: Under $11
Rating: 2.38

KFC

91-1001 Kaimalie St, Ewa Beach, HI, 96706

(808) 689-0407
Store is closed

KFC Menu

Appetizers

KFC Strawberry Swirl Cheesecake

Chocolate Molten Lava Cake
Burger and Sandwiches

Toasted Wrap

Spicy Toasted Wrap

Double Krunch Sandwich™

Vegetarian Burger

Zinger Double Krunch Sandwich™

Twister

Big Crunch®

Spicy Big Crunch®

Spicy Twister

Triple Decker

Big Boss®

BBQ Bacon Big Crunch®

Junior Chicken
Drinks

Aquaﬁna Water

Diet Pepsi®

Flavorsplash Citrus

Flavorsplash Grape

Flavorsplash Wildberry

Mojito

Strawberry Mojito

Oasis Fruitzoo Apple Calcium Juice

Tropicana Twister Fruit Fusion

Tropicana Twister Lemonade Splash

Dole Apple Juice

Dole Orange Juice

Oasis Apple Juice

Dole Strawberry Kiwi Juice

Lipton Brisk Tea

Pepsi®

Mug Root Beer

Dr Pepper

Mountain Dew®

7 UP

Orange Crush
Lunch

Drumstick

Rib

Thigh

Wing

Keel

OR Drumstick

OR Wing

OR Rib

OR Thigh

OR Keel
Sides

Gravy

Mashed Potatoes

Corn

Dip?ems Strip®

Gravy

Spicy Dip?ems Strip®

Mini mashed Potato & Gravy

Mashed Potatoes

Gravy

Crispy Sub

Mashed Potatoes

Corn

Spicy Crispy Sub

Popcorn Chicken®

Hot Wings*

Crispy Strip® (Concessions only)

BBQ Bacon Roller

French Fries

Corn

Popcorn Chicken®

Chicken Bowl (16oz)

Popcorn Chicken®

Poutine

French Fries

Popcorn Chicken®

Poutine Au Poulet

French Fries

French Fries
Soups & Salads

Dipitt Spicy Buffalo

Plum Dipping Sauce

Dipitt Mango Chili

Sweet BBQ Dipping Sauce

Dipitt Honey Garlic

Honey Mustard Dipping Sauce

Coleslaw Salad

Potato Salad

Macaroni Salad

Diabetics at KFC

Diabetics need to monitor the sodium intake while dining at KFC as most chicken wings, sandwiches, and burgers at KFC are low in sugar but high in sodium content. You must not have more than two chicken wings at KFC. Besides wings, burgers, and sandwiches; you can always try salads served at KFC to keep you full without spiking your sugar levels.

Foods to Avoid at Denny's for KFC:

Most foods served at KFC are low in sugar, but you need to keep an eye on the sodium intake. Avoid all the sandwiches except a few labeled as Littles as all the regular sandwiches are very high in sodium. Always opt for chicken wings that are low in sodium. Skip Chicken Breast and Chicken thigh at all costs. Don't order Popcorn nuggets at KFC for high sodium. Avoid any sides if possible, especially Macaroni & Cheese,

Food Suggestions for Diabetics at KFC:

Original Recipe – Chicken Whole Wing

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 2g), 380mg sodium, 3g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Whole Wing

Nutritional Facts: 170 calories, 13g (Tans. Fat 0g & Sat. Fat 2g), 340mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

Extra Crispy – Chicken Drumstick

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 390mg sodium, 5g carbs, 0g sugar, 0g fiber, 10g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

Macaroni Salad

Nutritional Facts: 140 calories, 8g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 1g Protein

Healthy Meal suggestions for KFC

Appetizers

KFC Strawberry Swirl Cheesecake [ Carbohydrates (ms): 32, Sodium (s): 230, Saturated Fat (ms) : 9, Calories: 300, Sugar (ms): 21 ]
Burger and Sandwiches

Toasted Wrap [ Carbohydrates (ms): 32, Sodium (s): 680, Saturated Fat (ms) : 2, Calories: 290, Sugar (ms): 2 ]

Spicy Toasted Wrap [ Carbohydrates (ms): 31, Sodium (s): 610, Saturated Fat (ms) : 2.5, Calories: 340, Sugar (ms): 2 ]
Drinks

Aquaﬁna Water [ Carbohydrates (ms): 0, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Diet Pepsi® [ Carbohydrates (ms): 0, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 0, Sugar (ms): 0 ]

Flavorsplash Citrus [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Grape [ Carbohydrates (ms): 0, Sodium (s): 150, Saturated Fat (ms) : 0, Calories: 5, Sugar (ms): 0 ]

Flavorsplash Wildberry [ Carbohydrates (ms): 0, Sodium (s): 110, Saturated Fat (ms) : 0, Calories: 10, Sugar (ms): 0 ]

Mojito [ Carbohydrates (ms): 8, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 30, Sugar (ms): 7 ]

Strawberry Mojito [ Carbohydrates (ms): 14, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 50, Sugar (ms): 12 ]

Oasis Fruitzoo Apple Calcium Juice [ Carbohydrates (ms): 22, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 90, Sugar (ms): 21 ]

Tropicana Twister Fruit Fusion [ Carbohydrates (ms): 31, Sodium (s): 40, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 30 ]

Tropicana Twister Lemonade Splash [ Carbohydrates (ms): 29, Sodium (s): 50, Saturated Fat (ms) : 0, Calories: 110, Sugar (ms): 28 ]

Dole Apple Juice [ Carbohydrates (ms): 28, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 24 ]

Dole Orange Juice [ Carbohydrates (ms): 28, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 120, Sugar (ms): 23 ]

Oasis Apple Juice [ Carbohydrates (ms): 32, Sodium (s): 15, Saturated Fat (ms) : 0, Calories: 130, Sugar (ms): 30 ]

Dole Strawberry Kiwi Juice [ Carbohydrates (ms): 35, Sodium (s): 20, Saturated Fat (ms) : 0, Calories: 140, Sugar (ms): 30 ]
Lunch

Drumstick [ Carbohydrates (ms): 4, Sodium (s): 250, Saturated Fat (ms) : 1.5, Calories: 160, Sugar (ms): 1 ]

Rib [ Carbohydrates (ms): 11, Sodium (s): 390, Saturated Fat (ms) : 2, Calories: 220, Sugar (ms): 1 ]

Thigh [ Carbohydrates (ms): 7, Sodium (s): 300, Saturated Fat (ms) : 2.5, Calories: 220, Sugar (ms): 1 ]

Wing [ Carbohydrates (ms): 8, Sodium (s): 330, Saturated Fat (ms) : 2.5, Calories: 230, Sugar (ms): 1 ]

Keel [ Carbohydrates (ms): 9, Sodium (s): 650, Saturated Fat (ms) : 2, Calories: 310, Sugar (ms): 2 ]

OR Drumstick [ Carbohydrates (ms): 4, Sodium (s): 200, Saturated Fat (ms) : 1, Calories: 110, Sugar (ms): 0 ]

OR Wing [ Carbohydrates (ms): 2, Sodium (s): 150, Saturated Fat (ms) : 1.5, Calories: 110, Sugar (ms): 0 ]

OR Rib [ Carbohydrates (ms): 3, Sodium (s): 380, Saturated Fat (ms) : 2.5, Calories: 240, Sugar (ms): 0 ]

OR Thigh [ Carbohydrates (ms): 18, Sodium (s): 380, Saturated Fat (ms) : 4.5, Calories: 260, Sugar (ms): 0 ]

OR Keel [ Carbohydrates (ms): 3, Sodium (s): 450, Saturated Fat (ms) : 3.5, Calories: 330, Sugar (ms): 0 ]
Sides

Gravy [ Carbohydrates (ms): 8, Sodium (s): 600, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 2 ]

Mashed Potatoes [ Carbohydrates (ms): 17, Sodium (s): 280, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 1 ]

Corn [ Carbohydrates (ms): 16, Sodium (s): 0, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 4 ]

Dip?ems Strip® [ Carbohydrates (ms): 10, Sodium (s): 210, Saturated Fat (ms) : 0, Calories: 80, Sugar (ms): 0 ]

Gravy [ Carbohydrates (ms): 19, Sodium (s): 1500, Saturated Fat (ms) : 0.5, Calories: 110, Sugar (ms): 4 ]

Spicy Dip?ems Strip® [ Carbohydrates (ms): 6, Sodium (s): 230, Saturated Fat (ms) : 0.5, Calories: 120, Sugar (ms): 1 ]

Mini mashed Potato & Gravy [ Carbohydrates (ms): 32, Sodium (s): 1550, Saturated Fat (ms) : 0.5, Calories: 160, Sugar (ms): 4 ]

Crispy Sub [ Carbohydrates (ms): 31, Sodium (s): 480, Saturated Fat (ms) : 1, Calories: 240, Sugar (ms): 3 ]

Spicy Crispy Sub [ Carbohydrates (ms): 26, Sodium (s): 520, Saturated Fat (ms) : 1, Calories: 290, Sugar (ms): 3 ]

Popcorn Chicken® [ Carbohydrates (ms): 21, Sodium (s): 690, Saturated Fat (ms) : 1.5, Calories: 300, Sugar (ms): 0 ]

Hot Wings* [ Carbohydrates (ms): 13, Sodium (s): 820, Saturated Fat (ms) : 4, Calories: 320, Sugar (ms): 0 ]

Crispy Strip® (Concessions only) [ Carbohydrates (ms): 21, Sodium (s): 1200, Saturated Fat (ms) : 1.5, Calories: 330, Sugar (ms): 0 ]

Popcorn Chicken® [ Carbohydrates (ms): 30, Sodium (s): 980, Saturated Fat (ms) : 2, Calories: 430, Sugar (ms): 0 ]
Soups & Salads

Dipitt Spicy Buffalo [ Carbohydrates (ms): 1, Sodium (s): 670, Saturated Fat (ms) : 0.1, Calories: 25, Sugar (ms): 0 ]

Plum Dipping Sauce [ Carbohydrates (ms): 10, Sodium (s): 10, Saturated Fat (ms) : 0, Calories: 40, Sugar (ms): 9 ]

Dipitt Mango Chili [ Carbohydrates (ms): 11, Sodium (s): 95, Saturated Fat (ms) : 0, Calories: 45, Sugar (ms): 9 ]

Sweet BBQ Dipping Sauce [ Carbohydrates (ms): 13, Sodium (s): 135, Saturated Fat (ms) : 0, Calories: 60, Sugar (ms): 12 ]

Dipitt Honey Garlic [ Carbohydrates (ms): 18, Sodium (s): 90, Saturated Fat (ms) : 0, Calories: 70, Sugar (ms): 15 ]

Honey Mustard Dipping Sauce [ Carbohydrates (ms): 7, Sodium (s): 180, Saturated Fat (ms) : 0.4, Calories: 80, Sugar (ms): 6 ]

Coleslaw Salad [ Carbohydrates (ms): 19, Sodium (s): 190, Saturated Fat (ms) : 1.5, Calories: 150, Sugar (ms): 15 ]

Potato Salad [ Carbohydrates (ms): 25, Sodium (s): 460, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 6 ]

Macaroni Salad [ Carbohydrates (ms): 23, Sodium (s): 650, Saturated Fat (ms) : 1.5, Calories: 190, Sugar (ms): 4 ]

Foods to Avoid at KFC for High Blood Pressure

KFC is famous for its fried chicken sandwiches and chicken wings. However, most of these tempting dishes are also high in sodium and could spike your blood pressure. To enjoy a great time at KFC, you must skip Chicken & Waffles Sandwich as well as Chicken Breast and Chicken Thigh when it comes to chicken wings. Popcorn nuggets served at KFC are very high in sodium so better you skip that too. Among the sides, you must avoid BBQ Baked Beans, Macaroni & Cheese, Mashed Potatoes, and Potato Wedges. Skip all the sandwiches except the ones categorized as Littles. Also, avoid Pot Pie and Bowls at KFC to control your sodium intake. You must also ensure that you order the smallest serving when it comes to drinks at KFC, especially the Lemonade.

Food Suggestions for High Blood Pressure at KFC

Kentucky Grilled Chicken - Whole Wing

Nutritional Facts: 70 calories, 3g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 0g carbs, 0g sugar, 0g fiber, 9g Protein

Kentucky Grilled Chicken - Drumstick

Nutritional Facts: 80 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 220mg sodium, 0g carbs, 0g sugar, 0g fiber, 11g Protein

HBBQ Hot Wings (1)

Nutritional Facts: 90 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 270mg sodium, 9g carbs, 3g sugar, 0g fiber, 4g Protein

Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 160mg sodium, 3g carbs, 0g sugar, 0g fiber, 4g Protein

Fiery Buffalo Hot Wings (1)

Nutritional Facts: 70 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 290mg sodium, 5g carbs, 0g sugar, 0g fiber, 4g Protein

Chicken Littles Sandwich

Nutritional Facts: 300 calories, 15g (Tans. Fat 0g & Sat. Fat 2.5g), 620mg sodium, 27g carbs, 3g sugar, 1g fiber, 14g Protein

Smoky Mountain BBQ Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 630mg sodium, 28g carbs, 5g sugar, 1g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Mashed Potatoes without Gravy

Nutritional Facts: 90 calories, 3g (Tans. Fat 0g & Sat. Fat 0.5g), 290mg sodium, 14g carbs, 9g sugar, 0g fiber, 2g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Coleslaw

Nutritional Facts: 170 calories, 12g (Tans. Fat 0g & Sat. Fat 2g), 180mg sodium, 14g carbs, 10g sugar, 4g fiber, Less than 1g Protein

Sweet Kernel Corn

Nutritional Facts: 80 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 20g carbs, 2g sugar, 2g fiber, 3g Protein

KFC Cornbread Muffin

Nutritional Facts: 210 calories, 9g (Tans. Fat 0g & Sat. Fat 1.5g), 240mg sodium, 28g carbs, 11g sugar, Less than 1g fiber, 3g Protein

Healthy Meal suggestions for KFC

Burger and Sandwiches

BBQ Bacon Big Crunch® [ Sodium (s): 1970, Calories: 730, Sugar (ms): 13 ]
Sides

Gravy [ Sodium (s): 2900, Calories: 210, Sugar (ms): 8 ]

Chicken Bowl (16oz) [ Sodium (s): 1620, Calories: 510, Sugar (ms): 6 ]

Popcorn Chicken® [ Sodium (s): 1750, Calories: 760, Sugar (ms): 0 ]

Poutine [ Sodium (s): 2450, Calories: 860, Sugar (ms): 2 ]

French Fries [ Sodium (s): 2120, Calories: 940, Sugar (ms): 0 ]

Popcorn Chicken® [ Sodium (s): 2380, Calories: 1040, Sugar (ms): 0 ]

Poutine Au Poulet [ Sodium (s): 3230, Calories: 1290, Sugar (ms): 2 ]

French Fries [ Sodium (s): 3480, Calories: 1530, Sugar (ms): 0 ]

French Fries [ Sodium (s): 5990, Calories: 2650, Sugar (ms): 0 ]

High Cholesterol at KFC

Non-vegetarian dishes are often fried and contain high cholesterol and fat. KFC is known for its fried chicken wings which are often high in sodium and fat. While you can always skip the non-veg dishes at KFC, there are several healthy non-veg items at KFC that you can try without worrying about your cholesterol intake. You can always opt for salads and light sandwiches to satisfy your appetite.

Foods to Avoid at KFC for High Cholesterol

You must avoid any fried item if you are concerned for your cholesterol levels. However, there are always some healthy options when it comes to fried chicken at KFC. Yet, you must avoid chicken wings, especially chicken breast and chicken thigh. It is also recommended to avoid KFC Cornbread Muffin and Potato Salad as side dishes. You must also skip Chicken Pot Pie to keep your cholesterol levels in check. Also, try avoiding Cakes in desserts at KFC to maintain your cholesterol levels. Avoid KFC Gizzards and KFC Livers at all costs.

Food Suggestions to Maintain Cholesterol Level at KFC

Original Recipe – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 430mg sodium, 4g carbs, 0g sugar, 1g fiber, 12g Protein

Spicy Crispy – Chicken Whole Wing

Nutritional Facts: 120 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 350mg sodium, 5g carbs, 0g sugar, 0g fiber, 7g Protein

Spicy Crispy – Chicken Drumstick

Nutritional Facts: 130 calories, 8g (Tans. Fat 0g & Sat. Fat 1.5g), 420mg sodium, 5g carbs, 0g sugar, 1g fiber, 9g Protein

Kentucky Grilled Chicken - Thigh

Nutritional Facts: 150 calories, 9g (Tans. Fat 0g & Sat. Fat 3g), 420mg sodium, 0g carbs, 0g sugar, 0g fiber, 17g Protein

Extra Crispy Tenders (1 each)

Nutritional Facts: 260 calories, 14g (Tans. Fat 0g & Sat. Fat 2g), 610mg sodium, 15g carbs, 0g sugar, less than 1g fiber, 19g Protein

Georgia Gold Chicken Littles Sandwich

Nutritional Facts: 330 calories, 18g (Tans. Fat 0g & Sat. Fat 2.5g), 650mg sodium, 27g carbs, 4g sugar, 1g fiber, 14g Protein

Nashville Hot Chicken Littles Sandwich

Nutritional Facts: 340 calories, 19g (Tans. Fat 0g & Sat. Fat 3g), 680mg sodium, 27g carbs, 1g sugar, 3g fiber, 14g Protein

Caesar Side Salad without Dressing & Croutons

Nutritional Facts: 40 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 90mg sodium, 2g carbs, 1g sugar, 1g fiber, 3g Protein

House Side Salad without Dressing

Nutritional Facts: 15 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 10mg sodium, 3g carbs, 2g sugar, 2g fiber, 1g Protein

Hidden Valley Original Ranch Fat-Free Dressing (1)

Nutritional Facts: 35 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 410mg sodium, 8g carbs, 2g sugar, 0g fiber, 1g Protein

Marzetti Light Italian Dressing (1)

Nutritional Facts: 15 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 510mg sodium, 2g carbs, 1g sugar, 0g fiber, 0g Protein

Mashed Potatoes with Gravy

Nutritional Facts: 120 calories, 4g (Tans. Fat 0g & Sat. Fat 1g), 510mg sodium, 18g carbs, 0g sugar, 1g fiber, 3g Protein

Parmesan Garlic Croutons

Nutritional Facts: 60 calories, 3g (Tans. Fat 0g & Sat. Fat 0g), 135mg sodium, 8g carbs, less than 1g sugar, less than 1g fiber, 2g Protein

Green Beans

Nutritional Facts: 25 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 260mg sodium, 4g carbs, less than 1g sugar, 2g fiber, 1g Protein

Corn on the Cob (3")

Nutritional Facts: 70 calories, 0.5g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 17g carbs, 3g sugar, 2g fiber, 2g Protein

Potato Salad

Nutritional Facts: 340 calories, 28g (Tans. Fat 0g & Sat. Fat 4.5g), 290mg sodium, 19g carbs, 3g sugar, 2g fiber, 2g Protein

High Blood Pressure at KFC

Fast food dishes are always high in sodium content. Hence, if you're concerned about your blood pressure levels, then you must be cautious while dining at KFC. Even the salads can be deceiving as most salads at fast food restaurants are also high in sodium content. However, KFC offers a couple of healthy salads that you can try without worrying about sodium levels.

Healthy Meal suggestions for KFC

Appetizers

Chocolate Molten Lava Cake [ Cholesterol (s): 45, Sodium (s): 0, Calories: 410, Sugar (ms): 30 ]
Burger and Sandwiches

Double Krunch Sandwich™ [ Cholesterol (s): 50, Sodium (s): 760, Calories: 380, Sugar (ms): 6 ]

Vegetarian Burger [ Cholesterol (s): 10, Sodium (s): 980, Calories: 440, Sugar (ms): 4 ]

Zinger Double Krunch Sandwich™ [ Cholesterol (s): 35, Sodium (s): 820, Calories: 470, Sugar (ms): 6 ]

Twister [ Cholesterol (s): 50, Sodium (s): 920, Calories: 480, Sugar (ms): 4 ]

Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1070, Calories: 520, Sugar (ms): 6 ]

Spicy Big Crunch® [ Cholesterol (s): 45, Sodium (s): 1090, Calories: 530, Sugar (ms): 6 ]

Spicy Twister [ Cholesterol (s): 45, Sodium (s): 1000, Calories: 590, Sugar (ms): 4 ]

Triple Decker [ Cholesterol (s): 80, Sodium (s): 1010, Calories: 600, Sugar (ms): 4 ]

Big Boss® [ Cholesterol (s): 70, Sodium (s): 900, Calories: 600, Sugar (ms): 7 ]

Junior Chicken [ Cholesterol (s): 30, Sodium (s): 690, Calories: 340, Sugar (ms): 4 ]
Drinks

Lipton Brisk Tea [ Cholesterol (s): 0, Sodium (s): 32, Calories: 177, Sugar (ms): 45 ]

Pepsi® [ Cholesterol (s): 0, Sodium (s): 24, Calories: 241, Sugar (ms): 64 ]

Mug Root Beer [ Cholesterol (s): 0, Sodium (s): 40, Calories: 241, Sugar (ms): 63 ]

Dr Pepper [ Cholesterol (s): 0, Sodium (s): 90, Calories: 250, Sugar (ms): 68 ]

Mountain Dew® [ Cholesterol (s): 0, Sodium (s): 56, Calories: 257, Sugar (ms): 71 ]

7 UP [ Cholesterol (s): 0, Sodium (s): 96, Calories: 257, Sugar (ms): 67 ]

Orange Crush [ Cholesterol (s): 0, Sodium (s): 104, Calories: 289, Sugar (ms): 77 ]
Sides

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 660, Calories: 180, Sugar (ms): 2 ]

Mashed Potatoes [ Cholesterol (s): 0, Sodium (s): 950, Calories: 270, Sugar (ms): 3 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 290, Sugar (ms): 13 ]

BBQ Bacon Roller [ Cholesterol (s): 25, Sodium (s): 820, Calories: 330, Sugar (ms): 6 ]

French Fries [ Cholesterol (s): 0, Sodium (s): 770, Calories: 340, Sugar (ms): 0 ]

Corn [ Cholesterol (s): 0, Sodium (s): 0, Calories: 380, Sugar (ms): 17 ]

Write An Anonymous Review

Emily M.

Overall it was a good experience going through their drive through for dinner. The staff was friendly and while I did have to wait a little under 10 min the food was fresh and no big issues.
(4)
Andee G.

I quit eating fast food in 2013. This stop was an exception, and happened to be the best fast food customer service I have experienced. Interacted with 2 different employees for my drive thru order. The woman who took my order was just genuinely KIND. When I pulled up to pay, the guy said they were cooking fresh chicken tenders for my order which would take about 5 minutes and asked if that was alright. I only ordered the chicken tenders, not a meal, so just after I paid, the guy offered me a drink of my choice for my wait. I parked around the front of the building, A woman just came out to bring me my food. She genuinely thanked me for waiting and told me she gave me an extra chicken tender. :) I rarely order fast food these days, but I know this kind of customer service is rare!
(5)
George R.

Placed my order at the drive thru....waited in line...got to the window... they took my credit card...came back in about 3 minutes and said they were rebooting their credit card machine and it would be a few minutes. Fast forward 10 minutes..."sorry credit card machine won't work do you have to pay cash" which I didn't have. Went home hungry. Crazy that they don't have a back up other than inconveniencing their customers. very unprofessional
(1)
Sonia C.

This has nothing to do with their food but service so I ordered a pizza from dominos and while waiting my 4yr old daughter had to pee bad so I when to look for the security guard to open the bathroom in the building but we couldn't find them so we rushed to KFC since I no for a fact they had a bathroom we ran in tried to open the door but it was locked so I go to the front and ask for a key the lady tells me sorry you need to purchase something and I said no I mean I just spent my money on pizza and I told her it's not for me it's for my daughter can she pls. Use the bathroom she's gonna piss herself and she had the nerve to tell me that's why you need to purchase something I had it already I felt so bad fo my daughter on our way my son says mom wait for Saybre and I turned thinking she pissed herself but she had her pants pulled down and I said what are you doing she said sorry mommy but I don't want to shishi my pants and pissed right in front by the door can't believe my daughter had to do that in public so Fuck you KFC Ewa beach I can see if it was an adult and you turn them away unless they purchase something but for gods sake it was a 4yr old child Fuck them
(1)
Paris N.

Every time I go, I get the same thing. The chicken bowl meal. Comes with mashed potatoes and Gravey with corn and chicken mixed in. So good! For the combo they give you a cookie and a drink. About $8. Service is always fast and friendly. I only go to the drive thru. The menu is also very easy to read.
(4)
Ram K.

Been here lots of times, drive thru and going in for take out. This time was the drive thru, no line. No problem ordering. Paid and a short wait for my order, always had good service at this location. Only problem chicken pieces are getting smaller.
(4)
Gen M.

Pulled up to the drive through no line, no waiting. Got my food pretty fast within 5 minutes top!!! I will say that this was my first time at this particular KFC location and didn't realize the reviews were so terrible, but hopefully my experience wasn't a one time thing.
(3)
Lisipa S.

Always check your food and by check I mean literally open up everything! This place in particular always seems to forget something. Food still good though, lol.
(3)
Bryson B.

This lady name Jan didn't clean the bathrooms good had do-do strain on the toilet and pee strains on the toilet . She can't multitask and she takes a long time and always messy up the mash potatoes and gravy.she always gives customers the evil eyes when she provides customer service to everyone. They should fired her since they gave her more than enough time for trainings
(1)
Sashanna W.

terrible...no one in line at the drive thru...1st had to repeat my order 3 times then get to the window give him my payment then he hands me my card and tell me to pull up front I sed why he sed we have to wait for the chicken to finish frying I sed ok so why do I have to pull up front he sed cause we have a timer on the drive thru...first off u should not be saying that to ur customer second I could care less then you shouldve had the chicken ready not my problem...so I sit there in the drive thru then I hear him take another order and he says 'well there's somebody now so I need to have u move through the front' I sed the hell u do...I want a refund if I have to pull through then I want my refund he snatches the paper out of my hand manager comes and I explain the situation to her and she just stares at me and says uh huh ok sorry...uh huh???..really but then they sed it would be a 7 minute wait for the chicken not 15 min which is what I waited...not to include the person taking the order 'NOAH' he rolled his eyes at me several times...I wanted to pull him out the window and lay his ass all over the pavement
(1)
Bob C.

Avoid. I don't know how this place stays in business. Filthy McNasty.
(1)
V V.

This is for the service only! Aside from the food . . . This place in ewa only deserves one star for their service. I was being generous and gave two stars instead for the food since their food is pretty good. When me & hubby decided to eat here last night, we planned it earlier that morning. There was a line and a few cars ahead of us. We waited for a bit. When we got to the line to order, no one answered. Waited there for a minute or two and I said "uhhhh hello anyone there?". Then a lady answered and said yes what do you want to order? I was like wtf very bad customer service. First of all you don't let a customer wait, you greet them nicely and say order when your ready not "what do you want to order?" Secondly, when me and hubby was about to order, my hubby wanted to order the 8 piece meal since it was way cheaper than buying to meals. As we were ordering the meal, another lady started taking our order. Okay so weird! You don't just switch a person while we are ordering! Lady was kinda nicer but not really. She didn't tell us our price after we ordered. We wanted to substitute a mash potatoe for wedges but the lady wouldn't let us since it changes the pricing which is understandable. The good deal was add on extras sides for $1 more family size so we got that. We also ordered drinks on the side regular price which was $3+ more so we bought two of those. Very experience and I don't understand why KFC meals don't come with drinks as aside with their individuals drinks which is crazy and expensive as is! I could went to longs and buy a 2 litter for $1.50. Not to mention the new lady who was taking our order was really rude when she asked what type of chicken we were ordering. It was only like a three second wait that I didn't answer the lady since I had asked my hubby what he wanted for his chicken type and the lady rudely was like mam crispy, original, or grilled? I said it politely since I know that people spit or do things to your food if your rude or give attitude back. She's so lucky that I didn't say shit to her because I'm the type of person to complain and say something. As we pulled forward to get our food and pay it, I told my hubby that they were so rude! We went to the window and the lady who sounded like she was the First Lady we spoke to didn't even make eye contact or say hi nor the price of our food. All she asked was would you want ketchup with that? I said I wanted honey, butter, hot sauce and ketchup. That bitch forgot to give us butter! Such bad customer service! Don't bother coming here I rather drive to base on schofield and get Popeyes. At least I get 10% off their meals and their biscuits are way better!!! And drink is included! I love Popeyes sweet tea
(2)
Merritt G.

So slow. Definitely don't go through the drive thru, i saw the crazy long line. There were only 3 people working inside. When i came into the restaurant it looked like 2 people were on break. Who lets people go on break during the lunch rush?
(1)
Lisipa S.

Always check your food and by check I mean literally open up everything! This place in particular always seems to forget something. Food still good though, lol.
(3)
Bryson B.

This lady name Jan didn't clean the bathrooms good had do-do strain on the toilet and pee strains on the toilet . She can't multitask and she takes a long time and always messy up the mash potatoes and gravy.she always gives customers the evil eyes when she provides customer service to everyone. They should fired her since they gave her more than enough time for trainings
(1)
Sonia C.

This has nothing to do with their food but service so I ordered a pizza from dominos and while waiting my 4yr old daughter had to pee bad so I when to look for the security guard to open the bathroom in the building but we couldn't find them so we rushed to KFC since I no for a fact they had a bathroom we ran in tried to open the door but it was locked so I go to the front and ask for a key the lady tells me sorry you need to purchase something and I said no I mean I just spent my money on pizza and I told her it's not for me it's for my daughter can she pls. Use the bathroom she's gonna piss herself and she had the nerve to tell me that's why you need to purchase something I had it already I felt so bad fo my daughter on our way my son says mom wait for Saybre and I turned thinking she pissed herself but she had her pants pulled down and I said what are you doing she said sorry mommy but I don't want to shishi my pants and pissed right in front by the door can't believe my daughter had to do that in public so Fuck you KFC Ewa beach I can see if it was an adult and you turn them away unless they purchase something but for gods sake it was a 4yr old child Fuck them
(1)
Emily M.

Overall it was a good experience going through their drive through for dinner. The staff was friendly and while I did have to wait a little under 10 min the food was fresh and no big issues.
(4)
Andee G.

I quit eating fast food in 2013. This stop was an exception, and happened to be the best fast food customer service I have experienced. Interacted with 2 different employees for my drive thru order. The woman who took my order was just genuinely KIND. When I pulled up to pay, the guy said they were cooking fresh chicken tenders for my order which would take about 5 minutes and asked if that was alright. I only ordered the chicken tenders, not a meal, so just after I paid, the guy offered me a drink of my choice for my wait. I parked around the front of the building, A woman just came out to bring me my food. She genuinely thanked me for waiting and told me she gave me an extra chicken tender. :) I rarely order fast food these days, but I know this kind of customer service is rare!
(5)
Sashanna W.

terrible...no one in line at the drive thru...1st had to repeat my order 3 times then get to the window give him my payment then he hands me my card and tell me to pull up front I sed why he sed we have to wait for the chicken to finish frying I sed ok so why do I have to pull up front he sed cause we have a timer on the drive thru...first off u should not be saying that to ur customer second I could care less then you shouldve had the chicken ready not my problem...so I sit there in the drive thru then I hear him take another order and he says 'well there's somebody now so I need to have u move through the front' I sed the hell u do...I want a refund if I have to pull through then I want my refund he snatches the paper out of my hand manager comes and I explain the situation to her and she just stares at me and says uh huh ok sorry...uh huh???..really but then they sed it would be a 7 minute wait for the chicken not 15 min which is what I waited...not to include the person taking the order 'NOAH' he rolled his eyes at me several times...I wanted to pull him out the window and lay his ass all over the pavement
(1)
Bob C.

Avoid. I don't know how this place stays in business. Filthy McNasty.
(1)
Paris N.

Every time I go, I get the same thing. The chicken bowl meal. Comes with mashed potatoes and Gravey with corn and chicken mixed in. So good! For the combo they give you a cookie and a drink. About $8. Service is always fast and friendly. I only go to the drive thru. The menu is also very easy to read.
(4)
Ram K.

Been here lots of times, drive thru and going in for take out. This time was the drive thru, no line. No problem ordering. Paid and a short wait for my order, always had good service at this location. Only problem chicken pieces are getting smaller.
(4)
Gen M.

Pulled up to the drive through no line, no waiting. Got my food pretty fast within 5 minutes top!!! I will say that this was my first time at this particular KFC location and didn't realize the reviews were so terrible, but hopefully my experience wasn't a one time thing.
(3)
V V.

This is for the service only! Aside from the food . . . This place in ewa only deserves one star for their service. I was being generous and gave two stars instead for the food since their food is pretty good. When me & hubby decided to eat here last night, we planned it earlier that morning. There was a line and a few cars ahead of us. We waited for a bit. When we got to the line to order, no one answered. Waited there for a minute or two and I said "uhhhh hello anyone there?". Then a lady answered and said yes what do you want to order? I was like wtf very bad customer service. First of all you don't let a customer wait, you greet them nicely and say order when your ready not "what do you want to order?" Secondly, when me and hubby was about to order, my hubby wanted to order the 8 piece meal since it was way cheaper than buying to meals. As we were ordering the meal, another lady started taking our order. Okay so weird! You don't just switch a person while we are ordering! Lady was kinda nicer but not really. She didn't tell us our price after we ordered. We wanted to substitute a mash potatoe for wedges but the lady wouldn't let us since it changes the pricing which is understandable. The good deal was add on extras sides for $1 more family size so we got that. We also ordered drinks on the side regular price which was $3+ more so we bought two of those. Very experience and I don't understand why KFC meals don't come with drinks as aside with their individuals drinks which is crazy and expensive as is! I could went to longs and buy a 2 litter for $1.50. Not to mention the new lady who was taking our order was really rude when she asked what type of chicken we were ordering. It was only like a three second wait that I didn't answer the lady since I had asked my hubby what he wanted for his chicken type and the lady rudely was like mam crispy, original, or grilled? I said it politely since I know that people spit or do things to your food if your rude or give attitude back. She's so lucky that I didn't say shit to her because I'm the type of person to complain and say something. As we pulled forward to get our food and pay it, I told my hubby that they were so rude! We went to the window and the lady who sounded like she was the First Lady we spoke to didn't even make eye contact or say hi nor the price of our food. All she asked was would you want ketchup with that? I said I wanted honey, butter, hot sauce and ketchup. That bitch forgot to give us butter! Such bad customer service! Don't bother coming here I rather drive to base on schofield and get Popeyes. At least I get 10% off their meals and their biscuits are way better!!! And drink is included! I love Popeyes sweet tea
(2)
Merritt G.

So slow. Definitely don't go through the drive thru, i saw the crazy long line. There were only 3 people working inside. When i came into the restaurant it looked like 2 people were on break. Who lets people go on break during the lunch rush?
(1)
George R.

Placed my order at the drive thru....waited in line...got to the window... they took my credit card...came back in about 3 minutes and said they were rebooting their credit card machine and it would be a few minutes. Fast forward 10 minutes..."sorry credit card machine won't work do you have to pay cash" which I didn't have. Went home hungry. Crazy that they don't have a back up other than inconveniencing their customers. very unprofessional
(1)

Q & A on KFC

Which KFC has grilled chicken?

Although KFC became famous for its fried chicken, you can also opt for the healthier grilled chicken at the restaurant. Every KFC in the United States serves Grilled Chicken on the menu.

Which KFC is open now?

In the United States, KFC opens around 10:30 AM and operates till 11:30 PM daily. However, the timings may defer from location to location. Hence, you can check the timings of the KFC nearby on our Restaurant Listings directory.

Which KFC is closest to me?

You can easily find a KFC nearby using our Restaurant Listings directory.

Will KFC be open on Thanksgiving?

Unfortunately, no. Most KFC is closed on Thanksgiving.

Will KFC be open on Christmas day?

Christmas is a big holiday in the United States and because of that most KFC outlets allows its staff to celebrate the festival with their friends and family and observe a holiday at the restaurant.

Will KFC be open Christmas Eve?

Yes, most KFC operates on a regular basis on Christmas Eve.

Can KFC be healthy?

Yes, you can always opt for the healthier grilled chicken option at KFC. You can also find salads on the menu as a healthy food option.

When and where KFC started?

KFC began its operation during the Great Depression on 24^th September 1954 at Corbin, Kentucky, United States.

What KFC stands for?

KFC stands for Kentucky Fried Chicken.

What KFC accepts EBT?

Every KFC in the United States accepts EBT.

What KFC is gluten-free?

Gluten-free options are limited at KFC as their specialty lies in breaded, fried chicken. However, you can always opt for the sides especially green beans and corn for gluten-free choices.

Who owns KFC and Taco Bell?

Currently, KFC and Taco Bell are owned by Yum! Brands.

Are KFC baked beans vegan?

Yes, KFC Baked Beans are vegan if you skip the butter. All the sides served at KFC are vegan when ordered without butter.

Sorry, No Coupons available for this restaurant.

About KFC

Kentucky Fried Chicken, most popularly known as KFC, is the second-largest fast-food restaurant chain in the world. As the name suggests, KFC began its operations in Corbin, Kentucky. Colonel Harland Sanders started KFC during the great depression as a roadside restaurant where he sold fried chicken. The person on the KFC logo is none other than the founder Colonel Harland Sanders himself. Just like McDonald's Ronald McDonald, KFC has the image of Colonel Harland Sanders.

With the success of KFC restaurant, Sanders decided to turn his successful venture into a franchise concept. The first KFC franchise was opened in Utah in 1952. Today, the restaurant brand is spread across 136 countries serving Kentucky Fried Chicken at more than 22,621 locations worldwide. As of now, KFC venture is owned by Yum! Brands.

Healthy Food Options at KFC

KFC stands for Kentucky Fried Chicken. Hence, it is a concern for many dieticians to trust KFC as a healthy food option. Yes, KFC offers a wide range of high sodium and fatty dishes on the menu. However, if you look closely, then you can also find a good variety of healthy meals at this restaurant quite easily.

Address : 91-1001 Kaimalie St
Ewa Beach, HI, 96706
Phone (808) 689-0407
Website https://www.kfc.com/
Click To Get Directions

Opening Hours

Mon :10:00 am - 9:00pm
Mon : 10:00 am - 9:00pm

Specialities

Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Outdoor Seating : Yes
Has TV : No

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KFC

91-1001 Kaimalie St, Ewa Beach, HI, 96706

KFC Menu

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Diabetics at KFC

Foods to Avoid at Denny's for KFC:

Food Suggestions for Diabetics at KFC:

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Lunch

Sides

Soups & Salads

Foods to Avoid at KFC for High Blood Pressure

Food Suggestions for High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Burger and Sandwiches

Sides

High Cholesterol at KFC

Foods to Avoid at KFC for High Cholesterol

Food Suggestions to Maintain Cholesterol Level at KFC

High Blood Pressure at KFC

Healthy Meal suggestions for KFC

Appetizers

Burger and Sandwiches

Drinks

Sides

Emily M.

Andee G.

George R.

Sonia C.

Paris N.

Ram K.

Gen M.

Lisipa S.

Bryson B.

Sashanna W.

Bob C.

V V.

Merritt G.

Lisipa S.

Bryson B.

Sonia C.

Emily M.

Andee G.

Sashanna W.

Bob C.

Paris N.

Ram K.

Gen M.

V V.

Merritt G.

George R.

Q & A on KFC

About KFC

Healthy Food Options at KFC

Opening Hours

Specialities

KFC

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